I'm not going to lie, having braces as an adult was a terrible experience. Not because of anything my orthodontist did, but because as adults, our mouths are pretty resistant to change. It took a lot of maneuvering to get my teeth straight. Now that the braces are off, I wish I could say I'm finished thinking about my teeth, but I'm not. You know that saying "the disease is worse than the cure?" I've been going through something like that ever since my braces came off.
In order for the orthodontist to have enough room to get my mouth in line, I had to have eight teeth pulled including my wisdom teeth. Now, even though my teeth are touching one another on top, there are really big spaces at my gumline and they're causing me huge problems.
|My 'before' teeth|
The spaces and pockets along my gumline are larger than they were before my braces went on and they're especially deep around the back molars where the anchor band was. Nothing I'm doing now seems to be helping them return to a completely healthy state, though the dentist assures me the areas aren't getting any worse. Still, if I could go back in time six months before my braces went on, here are four things I would do religiously:
Floss every day
This seems like a no brainer, but I hated flossing so I rarely ever did. My teeth were so crowded together it was really hard for me to get the floss to pass through. Now, the extra space means I have to triple up on the string of floss to have even a hope of getting any of the trapped food to come out.
Brush three times a day
Even if I had to use a manual toothbrush while I was out, more brushing would mean less opportunity for trapped food and plaque buildup.Even the disposable toothbrushes are better than nothing.
Buy a cordless Waterpik
I don't know about you, but sometimes the only way I get things done is by multi-tasking. Brushing my teeth in the shower is a pretty common occurrence. I think I would use this system more often if I had the option of using it in the shower. Plus? No food bits in the sink. Yuck.
Combine mouthwash and hydrogen peroxide
This goes along with the Waterpik. My hygienist told me to do this. When I do remember to use the Waterpik, I add a full cap of mouthwash and about two tablespoons of hydrogen peroxide. The mouthwash is for freshening and the peroxide is for the germs.
|My new smile|
This post is sponsored by The Motherhood. I received products from Johnson and Johnson Healthcare Products Division of McNeil PPC as part of the Listerine Smart Rinse Sweet Smart Challenge.