Last weekend I stopped in to Roadrunner Sports on my home from my training walk. The salesperson told me about their VIP program. Right now, you can join online for $1.99. He was nice enough to match the online price for me so I could join in the store. 

In addition to the VIP 10%, 3 Day walkers get an additional 10%. You have to mention the 3 Day each time you purchase because that data isn't stored with your information. 

It can't hurt to ask if your store will match the online price, too. This couldn't have happened at a better time since I'm ready to buy new shoes, which are easily the most expensive piece of gear needed for the 3 day. 

Happy shopping!

*Not a sponsored post, just an FYI

Listen To Your Body: 3 Day Thursday

Last Friday I dropped Tyler off and came home intending to go for a long walk. I did some dishes, started laundry, answered emails and a few other things. For some reason, I was ridiculously tired. I thought I'd take a quick power nap and still be ready to leave around 11 which would be plenty of time for 6-8 miles. I fell into bed, fully clothed, a little after 10. I woke up at 2:30. Obviously, my body was trying to me something. Good thing I listened.

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The Breast Cancer 3 Day isn't a race. There are no prizes for making it to lunch before 11 or back to camp before 3. Pushing yourself is not necessary and it's not a good idea. I think the lingering injuries I have from last year's walk are in part due to me trying to keep up with my mom (I'll say it's because her legs are so much longer than mine *ahem*) and not listening to my body.

Since it was my first walk I put a lot of pressure on myself to walk all 60 miles. It can be a little disheartening to see pregnant women or someone my Gramma's age pass you by. It's also hard not to get caught up in the idea that as walkers we need to push ourselves as some sort of symbol. One of the mantra's for the 3 Day weekend is "I may have blisters but it's better than cancer." I took that to heart too. It's hard to see people walking who are bald from the chemo and not think, "if they can do this, certainly I can too!"

I thought taking a sweeper van was a sign I couldn't cut it or that it would take away from the experience somehow. Not true! There are so many things that make the 3 Day so amazing. Sure, walking the whole thing is a great accomplishment but it's not the goal of the event.

Rest when you need to, ride the van when you need to. Take advantage of medical. You will not be letting anybody down. I give you my permission to not be so hard on yourself. Listen to your body!

Ready, Set, Walk!

I can't believe how fast the year is going! Last year when I was getting ready for the 3 day, I felt like I had all the time in the world to prepare. I was so wrong. November will be here before I know it. I'm heading out for my first walk of the year. I've set my goal today for four miles. My ankle isn't 100% but I went to see my foot guy again and now I have supports in my shoes. I can't train in the pair I have for too much longer since they (literally) have a lot of miles on them. New ones are definitely in order. 

I don't want to make the same mistakes I did last year; namely not training enough and not training on the same streets as the walk route (ie lots of hills and curbs, I may have to do a whole post on curbs!). I also didn't train with my fanny pack last year (BTW I hate the term fanny pack. Is there something better? Butt bag? I think I'll use that).

I used a small backpack last year and hardly carried anything in it. As a result, I wasn't prepared for the weight of all the stuff I lugged around during the walk. Having all of that weight on my lower back definitely changed my stride so this year I'm wearing my butt bag from the start. Mine is from Eddie Bauer and I love it because it holds A LOT. It has adjustable rubber bands on the sides to hold the water bottles in place. That doesn't seem important until the third time you bend over to tie your shoes and they fall out, rolling in everyone's way. Not that I'd know about that from experience. Ahem. This is what I'll be taking with me on training walks:

Two water bottles

Snacks (as the walk gets closer I carry a lot more food)

Sunscreen

Lip balm with sunscreen

Wet wipes

Hand sanitizer
Camera (I'll start carrying the video camera too)

Hair ties

Cell phone

iPod

Nike Plus pedometer (for the iPod)

Business card case with debit card, ID and a little cash

Not pictured: toilet seat covers (for emergency porta potty stops)

Hat (either my wide brimmed straw or a ball cap)

I carry a lot more during the actual walk. My suggestion to first time walkers is to decide early on whether you want to use a backpack or butt bag and carry it from the get go.

I'm excited to be an online ambassador again this year. I'm happy to help newbie walkers any way I can. If you're in San Diego and want to train with me, let me know! There are other ambassadors all across the country.* We'll all be posting our progress and tips. We're here to help, support and encourage. If you have questions, please ask!

*Links to @the3day's profile on Twitter with all the other ambassadors.

Breast Cancer 3 Day Training Tip: Pedicure Do's and Dont's

My feet have never looked as bad as they do now. I'm embarrassed to wear open toe shoes, but here in the land of almost year-round flip flops it's too warm for boots during the day. I really want to go in for a pedicure but I'm holding off until after the walk.

Here are a few quick pedicure tips:

DON'T: Get a full blown pedicure before the walk. If you have to have cute looking feet, tell the pedicurist not to use any files or pumice stones and to focus only on your toes (see below).

DON'T: Pop any blisters you may get before the walk unless they are really, really bad. Let nature do it's thing. Cover them with moleskin until they pop on their own.

DO: Moisturize! I've been using Aquaphor on my feet at night and it's helping to keep the rough spots from cracking.

DO: Stay on top of your cuticles and the length and shape of your toenails. MANY people lose toenails during the walk. A lot can be attributed to ill fitting shoes, but taking care of any hang nails etc. before the walk can't hurt too.

Any other tips for taking care of your feet that I might have missed?

Breast Cancer 3Day: Training Update

The San Diego walk is nine weeks away and I'm starting to freak out. I won't say I'm behind per se, but I'm definitely not on pace with the virtual training schedule I get in my email. I think that's why I pushed myself too hard today. That and the craving for a smoothie.

I decided to get an early start since our heat wave is supposed to be coming back. I was hoping for an overcast day at the beach but no such luck. I started walking about 10 minutes to 9:00. I set my Nike+ for an 8 mile walk thinking I'd go slightly past where I normally turn around.

About halfway to that point, I started getting hungry and naturally I'd left my granola bar in the car. I remembered that there's a 7-11 not too far past my turnaround spot so I thought, "I'll get a banana and ice for my water. Excellent idea."

Then, I remembered there's a Jamba Juice only a little bit farther than the 7-11. "Ooh, even better, I can get a smoothie for lunch. Excellent idea." After that I couldn't get Jamba Juice out of my head and I passed by my usual turnaround spot not really thinking how much distance it would add to my walk. I got my smoothie, they put ice in my water bottle, all is good and I'm heading back to the car.

About 20 minutes later my knees and my hips started to protest a little. Then they started hurling obscenities at me. When they began to curse the day I was born I knew I was in trouble. Fortunately, they didn't go on strike and leave me in a crumpled heap on the side of the road.

I called my mom for some motivation but she must have been screening her calls working or at lunch. I think around mile 9 I wondered if I actually had the guts to hitchhike back to my car. I was hurtin' y'all. Then I remembered the Tweet Ilina sent out last week about her good friend just being diagnosed with stage 2 breast cancer.

Which got me thinking about my godmother, Margie, who passed away 2 weeks before my mom's fifth walk in 2003. And Deb's mom. And all the other moms, wives, sisters, aunts and cousins who have been or know someone who has been diagnosed. I quit bitching and kept walking. For a total of 12.57 miles. That's the farthest I've walked at one time so far*.

I'm in a lot of pain right now. A lot. But it's not chemo. It's not radiation. It's not a mastectomy. I'll be fine in a few days. Those with breast cancer are effected for life. Thank you to Margie and all the other angels for giving me strength today. Here's to putting one foot in front of the other.

*The last time I walked I did 7 miles. I DO NOT recommend adding that much distance at one time. By the time I'm recovered enough to go walking again I'll be even further behind. Totally not worth it. Please consider helping me meet my fundraising goal. I've got a long way to go and not a lot of time. Click the banner above or follow this link. Thank you!