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My mom is an expert at packing for the 3 Day. After nine walks, she's pretty much got it down to a science. I had her make a list of all the gear she's purchased over the years and what she packs for the weekend. I thought other newbies would like to see what a veteran has found to be most useful.

6-8 pairs of socks** (2 pair for each day, plus extra in case of rain)
2 pairs of tennis shoes
Shower sandals
3 changes of clothing
Hoodie or jacket for the evening
Knit cap for the evening
Gloves for the morning and evening
Personal toiletries
Fold up rain cape
Vaseline, Aquaphor or Body Glide*
Foot powder (to keep your feet dry and help prevent blisters)
Epsom salt in baggies large enough to soak your feet (or a blow up foot spa like this one from Sally Hansen)
Moleskin*
Padded Bandages*
Fold-up scissors (to cut the moleskin)*
Sunscreen
Lip balm with sunscreen
Hand sanitizer
Sun visor or cap
Fanny pack that holds 2 water bottles
Water bottles (not too small, you should be refilling at every pit stop)
Cell Phone (but no talking and walking, move to the side if you have to take a call)
Small amount of cash and/or debit card
Any prescription medicine
2 tarps: one for underneath the tent one for the top
Clothes pins or clamps to hold plastic in place on top of the tent
Eddie Bauer air mattress (self inflatable, twin – purchased at Target and extra batteries)
Camping pillow
Sleeping bag
Blanket to go on top of sleeping bag (ours is cashmere)
Camping light (banded for the head) This frees your hands for night trips to the porta potty
Large plastic bag to put everything you need to carry to the portable showers (2 gallon zipper bag with a handle)
Large plastic bag to hold your suitcase in during the night to keep from getting wet (30 gallon lawn and leaf trash bag) 
 
*These items go in your fanny pack as a blister care kit
**I wear one pair of toe socks as my first layer, then a pair or walking socks as my second layer

Pictures from my mom's 2008 San Diego walk are here: Day 1, Day 2, Day3.

**CLOSED**Please help me meet my fund raising goal. I've got a long way to go and not a lot of time before my walk. Click the banner above or follow this link. Thank you!

I Frickin' Love Twitter!

One of the stations I listen to has been playing a song that I really like. It's catchy and upbeat. I sing and dance to it in the car. Of course, since it's a song I like, I hardly ever hear it. When do hear it, I always miss the name of the artist. Since I have an iPod Touch and not an iPhone, I can't use the Shazaam app.

I've Googled and gone to the station website hoping it will be on their playlist. I've gone to lyric sites and browsed iTunes, hoping I'd come across it. I listened to the station almost all day on Labor Day. Nothing. It was driving me crazy and I was about to give up. Then I saw this Tweet from@DowntownRob:


And I immediately downloaded the song and watched the video on You Tube. To the people who don't "get" Twitter, give it a chance before you label it as stupid or useless. I felt the same way at first. I stuck it out, got the hang of it and now I'm totally addicted!

Are you on the Twandwagon? If we're not Twitter pals yet leave your @ name in the comments.