My Renewed Health and Fitness Resolutions

Monday, July 23, 2012

Hello, my name is Melanie and I no longer fit into my clothes. Over the past few weeks I've realized I'm no longer at a weight that is healthy for me. This year I've put fitness squarely on the bottom of my To Do list and now my bottom is paying the price.

The biggest thing I don't have in my life is training for the Breast Cancer 3 Day. I didn't realize just how much all the walking was keeping me fit. At my best, I could walk 10 miles in just under 3 hours. I may not be participating in the 3 Day but I need to pretend like I am. My health depends on it. There are three changes I need to make to get my weight under control and live a healthier lifestyle.

1. Buy ice skates
My son plays hockey. I am now team manager. I will be living at the ice rink this year. It makes sense for me to buy my own skates so I can jump on the ice during open sessions. Any exercise that requires maintaining  balance is great for developing core strength. Skating also helps work the thigh muscles. Muscle burns more energy than fat.

If your kids are into sports, use their practice time as your time, too. I remember my my mom and her friends used to walk the fields during my brother's soccer games. Fitness can happen anywhere. I need to stop making excuses and use my time more wisely.

2. Find a buddy
The 3 Day is in November. Generally, once our son heads back to school I'd join groups and train with others who were walking the event too. Having regularly scheduled sessions that I had to RSVP for before the slots filled up kept me accountable. Left to my own devices, I won't get as much exercise as I need to. If you're like me and need an extra push to stay motivated, finding a partner is the best way to make sure you will stick to a routine.

3. Drink more water
When I was training I had two refillable water bottles with me and would usually finish both. Now I drink my morning two cups of coffee and that's about it. Occasionally I'll drink something with dinner. That's not healthy. My skin looks terrible. My nails are weak. My hair is brittle. I put my 3 Day water bottles away since I'm not walking. It's time to break them out again.

I went to the store and stocked up on Crystal Light and other single serve drink powders. I know, I know. I should just use cucumber or lemon slices. But I know me and I won't do that. I don't like the taste. I used to feel guilty buying the powders, but if it's a choice between no water at all and zero calorie flavored powder? I'll choose the powder every time.

Sure, I'd love to fit into my size 6 jeans again, but it's about more than that. I'm creeping towards 40 and I'm starting to feel it. It's not as easy to lose weight as it was just two years ago. My metabolism has plummeted. If I'm going to get healthy again I have to make changes. Plus, I want to be an example for our son. We tell him all the time that he's an athlete now and he needs to take care of his body. Well, I want to make sure I'm around to see my little athlete grow into a big one.

What are your best tips for renewing your fitness goals? 
How do you stay motivated and on track? 

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4 comments:

  1. I eliminated all soda except as a barely once a month treat. No desserts in the house either - specifically for me, no ice cream. I satisfy my sweet tooth with fig newton wafers or dried fruit or one square of a special dark chocolate bar, but that's it. For me, it is all about sugar and once I reduce that greatly I keep the weight off and feel better overall.

    As far as fitness, well, I run now but I got into shape initially also from doing 3-Day walks and then graduating to taking circuit training classes and learning routines that I can now duplicate at home. Which I do since I LOVE being in really GOOD shape. The most important thing in any fitness routine though is to incorporate rest days into it :-) It's so much easier to feel overwhelmed about working out if you expect too much.

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    1. The sugar is a big one for me too. And junk food. I need to get better about cutting some of that out or at least eliminating late night snacking.

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  2. Mel! I am missing training for the 3day so much as well!! Once boys back in school I am going to "pretend" train like we used to....I'm going to schedule some long walks and make my self do it regularly...It really did help get me back in shape! Maybe we can compare notes and keep each other motivated...Miss you! xo Molly

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  3. I remember my mom and her friends used to walk the fields during my brother's soccer games. Fitness can happen anywhere. I need to stop making excuses and use my time more wisely.Online Crolom

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